Delightful BLT Chicken Salad: A Modern Culinary Twist

Introduction

Welcome to Recipes in Style! I’m Sophie Grace, the culinary mind behind this blog. Today, I’m excited to share a recipe that blends the classic flavors of a BLT sandwich with the wholesome goodness of chicken salad. Introducing the BLT Chicken Salad—a dish that is not only simple to prepare but also packed with delightful flavors. Whether you’re hosting a luncheon or seeking a quick, nutritious meal, this salad is sure to become a favorite.

In this blog post, we’ll explore everything that makes this BLT Chicken Salad a must-try—from its unique features and health benefits to step-by-step cooking instructions and storage tips. Whether you’re a seasoned home chef or just starting your culinary journey, my goal is to inspire you with simple, elegant, and delicious recipes that you can enjoy with ease.

What Makes This Recipe Special

Key Benefits

The BLT Chicken Salad is not only delicious but also incredibly versatile. It combines the classic smoky taste of bacon, the freshness of lettuce and tomatoes, and the protein-packed goodness of chicken—all in one delightful dish. This salad is perfect for those looking for a balanced meal that is both satisfying and nourishing.

Unique Features

What sets this recipe apart is its adaptability. You can easily modify it to suit dietary preferences or to incorporate seasonal ingredients. Furthermore, the use of a light, creamy dressing enhances the flavors without overpowering them, ensuring that every bite is a delightful experience.

Ingredients for BLT Chicken Salad

Main Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 6 slices of bacon, cooked and crumbled
• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste

Optional Add-ins

• 1/4 cup sliced avocado
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup red onion, thinly sliced
• 1 tablespoon fresh herbs (basil or parsley), chopped

Step-by-Step Cooking Instructions

Preparation Steps

1. Start by cooking the bacon until crispy. Once done, place it on paper towels to drain excess grease and then crumble it.
2. While the bacon is cooking, dice or shred the cooked chicken breast into bite-sized pieces.
3. Chop the romaine lettuce and halve the cherry tomatoes. Set aside.

Cooking Process

1. In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, salt, and pepper. Stir until well-blended to create the dressing.
2. Add the shredded chicken, crumbled bacon, chopped lettuce, and halved tomatoes to the bowl with the dressing.
3. Gently toss the ingredients until everything is evenly coated with the dressing.
4. If you’re using optional add-ins like avocado or cheese, incorporate them at this stage and mix gently.
5. Once everything is thoroughly mixed, taste and adjust the seasoning if necessary.
6. Transfer the salad to a serving dish and garnish with fresh herbs for an extra touch of flavor and presentation.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best flavor, consider using freshly cooked chicken breast, either grilled or poached. This adds a depth of flavor that pre-cooked or canned chicken might lack. Additionally, using thick-cut bacon can enhance the texture and flavor profile of the salad.

Common Mistakes to Avoid

A common mistake is over-dressing the salad, which can lead to a soggy texture. Start with a smaller amount of dressing and gradually add more until you reach your desired consistency. Furthermore, ensure that the bacon is thoroughly cooked to maintain its crispy texture in the salad.

Nutritional Information and Health Benefits

Calories and Macros

The BLT Chicken Salad is a balanced meal with approximately 350 calories per serving. It contains around 25g of protein, 10g of carbohydrates, and 20g of fat. These macros make it a great option for those following a low-carb or keto-friendly diet.

Health Benefits

This salad offers numerous health benefits. The chicken provides lean protein, essential for muscle repair and growth. The tomatoes are rich in antioxidants like lycopene, which are beneficial for heart health. Additionally, the lettuce offers dietary fiber, aiding in digestion and promoting a feeling of fullness.

Recipe Variations and Substitutions

Dietary Modifications

For a dairy-free version, substitute Greek yogurt with a plant-based alternative or simply use all mayonnaise. To make it vegetarian, replace the chicken with chickpeas or tofu for a protein boost.

Flavor Variations

To add a spicy kick, incorporate a teaspoon of sriracha or hot sauce into the dressing. For a Mediterranean twist, include olives and feta cheese. You can also experiment with different herbs like dill or cilantro to tailor the salad to your palate.

Storage and Serving Suggestions

How to Store

Store the BLT Chicken Salad in an airtight container in the refrigerator for up to 3 days. If you plan to prepare it ahead of time, keep the dressing separate and combine just before serving to maintain freshness and texture.

Serving Ideas

This salad can be served as a main dish or as a side. For a complete meal, serve it alongside crusty bread or in a wrap. It also pairs wonderfully with a chilled white wine or a refreshing iced tea.

Frequently Asked Questions

Conclusion

In conclusion, the BLT Chicken Salad is a versatile and delicious dish that combines the best of classic and contemporary flavors. With its easy preparation and myriad of health benefits, it’s a recipe that deserves a spot in your culinary repertoire. Whether you’re preparing it for a quick lunch or a stylish dinner, this salad is sure to impress. Join the Recipes In Style community, and share your creations with me on social media. Together, we’ll turn ordinary meals into extraordinary culinary experiences.

Bon Appétit,

Sophie Grace, Your Chef 🍳✨

Delightful BLT Chicken Salad: A Modern Culinary Twist

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• Author: Sophie
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

A flavorful twist on the classic BLT, this chicken salad combines crispy bacon, juicy tomatoes, crunchy lettuce, and tender chicken in a creamy dressing perfect for a quick lunch or elegant meal.

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Ingredients

Scale 1x2x3x

• 2 cups cooked chicken breast, shredded or diced
• 6 slices of bacon, cooked and crumbled
• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: 1/4 cup sliced avocado
• Optional: 1/4 cup shredded cheese (cheddar or mozzarella)
• Optional: 1/4 cup red onion, thinly sliced
• Optional: 1 tablespoon fresh herbs (basil or parsley), chopped

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Instructions

1. Cook the bacon until crispy, then drain on paper towels and crumble.
2. Dice or shred the cooked chicken breast into bite-sized pieces.
3. Chop the romaine lettuce and halve the cherry tomatoes.
4. In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, salt, and pepper to make the dressing.
5. Add chicken, bacon, lettuce, and tomatoes to the bowl and toss gently until well coated.
6. If using optional add-ins like avocado or cheese, add them now and mix gently.
7. Taste and adjust seasoning if needed.
8. Transfer to a serving dish and garnish with fresh herbs.

Notes

For best flavor, use freshly grilled or poached chicken and thick-cut crispy bacon. Avoid over-dressing to keep the salad crisp.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 350
• Sugar: 3g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 80mg

Keywords: BLT, chicken salad, low carb, bacon, lunch