Introduction
Welcome to Recipes in Style! I’m Sophie Grace, your culinary guide in this flavorful journey. Today, I’m thrilled to introduce you to one of my favorite dishes – Baked Feta Eggs. This recipe is a delightful blend of creamy feta, savory tomatoes, and perfectly baked eggs, offering a scrumptious start to your day. Whether you’re a seasoned chef or just beginning your culinary adventure, this dish promises to add a gourmet touch to your breakfast table.
At Recipes in Style, my mission is to inspire you with simple, yet elegant recipes that transform ordinary meals into extraordinary experiences. So, let’s dive into this culinary masterpiece and discover how Baked Feta Eggs can become your new breakfast staple.
Table of contents
Table of Contents
What Makes This Recipe Special
Key Benefits
Baked Feta Eggs are not only delicious but also incredibly easy to prepare. This dish is perfect for busy mornings when you want something hearty yet quick. The recipe is versatile, allowing you to modify it according to your preferences and dietary needs. Moreover, it’s a fantastic source of protein, keeping you energized throughout the day.
Unique Features
What sets Baked Feta Eggs apart from other breakfast recipes is its unique combination of flavors and textures. The salty, creamy feta cheese melts beautifully with the tangy tomatoes and silky eggs, creating a harmony of tastes that is both satisfying and sophisticated. Additionally, this dish can be customized with various herbs, spices, and vegetables, making it a versatile staple in any kitchen.
Ingredients for Baked Feta Eggs
Main Ingredients
- 4 large eggs
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Optional Add-ins
- 1/2 cup spinach leaves
- 1 small red onion, finely chopped
- 1/4 cup olives, sliced
- 1 tablespoon fresh basil, chopped
Step-by-Step Cooking Instructions
Preparation Steps
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- Spread the crumbled feta cheese evenly across the bottom of the dish.
- Add the halved cherry tomatoes on top of the feta.
- If you’re using optional add-ins like spinach or onions, distribute them evenly over the feta and tomatoes.
Cooking Process
- Drizzle the olive oil over the cheese and vegetables.
- Season with salt, pepper, and oregano to taste.
- Crack the eggs over the mixture, spacing them evenly.
- Bake in the preheated oven for 15-20 minutes, or until the egg whites are set, and the yolks are cooked to your preference.
- Once baked, remove the dish from the oven and allow it to cool slightly before serving.
- Garnish with fresh basil if desired and serve warm with crusty bread or toast.
Tips and Tricks for Perfect Results
Pro Chef Tips
For perfectly baked eggs, keep an eye on the oven in the last few minutes of cooking. The eggs will continue to cook even after being removed from the oven, so it’s ideal to take them out when they’re slightly undercooked to your preference. Additionally, using high-quality feta cheese will enhance the flavor of the dish significantly.
Common Mistakes to Avoid
Avoid overcrowding the baking dish with too many add-ins, as this can prevent the eggs from cooking evenly. Also, be cautious with the amount of salt you use since feta cheese is naturally salty. Taste the mixture before adding extra salt to ensure the seasoning is balanced.
If you enjoy baked breakfasts with a touch of natural sweetness, you’ll also love our Apple Carrot Oat Breakfast Bake. It’s a wholesome and comforting dish perfect for busy mornings.
Nutritional Information and Health Benefits
Calories and Macros
Each serving of Baked Feta Eggs contains approximately 280 calories, with 18g of protein, 22g of fat, and 5g of carbohydrates. These macros make it an excellent choice for a low-carb, high-protein breakfast.
Health Benefits
This dish offers a wealth of nutritional benefits. Eggs are a fantastic source of protein and essential amino acids, while feta cheese provides calcium and beneficial probiotics. The inclusion of tomatoes and optional spinach adds vitamins A, C, and K, along with antioxidants that support overall health.
Recipe Variations and Substitutions
Dietary Modifications
For a dairy-free version, substitute the feta cheese with a plant-based cheese alternative. To make it vegetarian, simply omit the eggs and add more vegetables like zucchini or bell peppers. For a lower-fat option, use egg whites instead of whole eggs.
Flavor Variations
Experiment with different herbs and spices to suit your taste. You can add a pinch of red pepper flakes for a spicy kick or use fresh dill for a more aromatic flavor. Swapping cherry tomatoes for sun-dried tomatoes can also provide a deeper, richer taste.
For a lighter and refreshing option, try our Blueberry Swirl Yogurt Bites. They’re creamy, fruity, and ideal as a grab-and-go breakfast or snack.
Storage and Serving Suggestions
How to Store
Leftover Baked Feta Eggs can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the leftovers in a preheated oven at 350°F (175°C) for 10 minutes or microwave until heated through.
Serving Ideas
Pair this dish with a side of crusty sourdough bread or a fresh green salad for a complete meal. You can also serve it as a brunch dish with mimosas or freshly squeezed orange juice for a delightful start to your day.
According to Harvard T.H. Chan School of Public Health, eggs can fit into a heart-healthy diet when enjoyed in moderation.
Frequently Asked Questions
Can I prepare Baked Feta Eggs in advance?
While it’s best enjoyed fresh, you can prepare the ingredients the night before and assemble them just before baking.
What is the best type of feta cheese to use?
Opt for Greek feta cheese made from sheep’s milk for a more authentic taste and creamier texture.
Can I add meat to this recipe?
Absolutely! Consider adding cooked bacon or sausage for an extra protein boost.
Conclusion
In conclusion, Baked Feta Eggs are a delightful and versatile breakfast option that can easily become a favorite in your household. With their rich flavors and simple preparation, these eggs offer a gourmet experience that is both satisfying and nutritious. Whether you enjoy them as a quick weekday breakfast or a leisurely weekend brunch, they’re sure to impress family and friends alike. So, gather your ingredients and let’s make cooking stylish, creative, and fun. Bon appétit!
If you’re looking for more energizing breakfast inspiration, check out our full roundup of High Protein Breakfast Ideas. You’ll find plenty of delicious, protein-packed dishes to keep you fueled all day.
Print
Baked Feta Eggs: A Delicious Twist for Breakfast Lovers
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A delicious blend of creamy feta, savory tomatoes, and baked eggs – perfect for a hearty, gourmet breakfast.
Ingredients
- 4 large eggs
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- Optional: 1/2 cup spinach leaves
- Optional: 1 small red onion, finely chopped
- Optional: 1/4 cup olives, sliced
- Optional: 1 tablespoon fresh basil, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- Spread the crumbled feta cheese evenly across the bottom of the dish.
- Add the halved cherry tomatoes on top of the feta.
- If using, add spinach, red onion, or olives evenly over the tomatoes and feta.
- Drizzle the olive oil over the mixture.
- Season with salt, pepper, and oregano.
- Crack the eggs over the top, spacing them evenly.
- Bake for 15-20 minutes until egg whites are set and yolks reach desired doneness.
- Remove from oven and let cool slightly.
- Garnish with fresh basil if desired and serve warm with crusty bread or toast.
Notes
Use high-quality feta for best flavor. Don’t overbake; remove from oven slightly underdone as eggs will continue cooking in residual heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 185mg
Keywords: baked feta eggs, breakfast, easy, Mediterranean, eggs, feta, healthy