Description
A hearty, flavorful curry made with creamy butter beans and aromatic spices, perfect for a nutritious and comforting meal.
Ingredients
Scale
- 2 cups of butter beans (canned or pre-cooked)
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon of fresh ginger, grated
- 2 teaspoons of cumin seeds
- 1 teaspoon of turmeric powder
- 1 tablespoon of curry powder
- 1 teaspoon of garam masala
- 1 can (400g) of chopped tomatoes
- 1 cup of coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
- Optional: 1 cup of spinach leaves
- Optional: 1 bell pepper, chopped
- Optional: 1 teaspoon of chili flakes
- Optional: Juice of half a lemon
Instructions
- Drain and rinse the butter beans if using canned. Set aside.
- Chop the onion, mince the garlic, and grate the ginger.
- Gather all spices and have them ready.
- Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds.
- Add chopped onion and sauté until soft and translucent, about 5 minutes.
- Stir in garlic and ginger. Cook for another minute.
- Add turmeric, curry powder, and garam masala. Stir well to coat onions and toast the spices.
- Add chopped tomatoes, bring to simmer, and cook for 5 minutes.
- Pour in coconut milk and add butter beans. Stir to combine.
- Season with salt and pepper. Add optional ingredients if using.
- Simmer gently for 15–20 minutes, stirring occasionally, until thickened and flavors melded.
- Garnish with fresh cilantro and serve hot with rice or naan.
Notes
Simmer the curry long enough for the sauce to reduce and deepen in flavor. Adjust chili flakes to your preferred spice level.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: butter beans, curry, vegan, vegetarian, healthy, gluten-free
