Succulent Greek Lamb Shanks: A Culinary Journey to Greece

Introduction

Welcome to Recipes in Style! I’m Sophie Grace, the culinary mind behind this blog, where cooking is more than just preparing food it’s an art, a passion, and a way to bring people together. Today, I am thrilled to introduce you to a dish that embodies the heart of Greek cuisine: Greek Lamb Shanks. This recipe is not only rich in flavor but also in cultural heritage, promising to transport you straight to the sun-kissed shores of Greece. Whether you’re a seasoned home chef or just starting your culinary journey, my goal is to inspire you with simple, elegant, and delicious recipes that you can enjoy with ease.

The Greek Lamb Shanks dish is a perfect example of the Mediterranean diet, which is well-known for its health benefits and vibrant flavors. The tender, fall-off-the-bone lamb, infused with aromatic herbs and spices, is truly a feast for the senses. Moreover, cooking lamb shanks is not just about the end result; it’s about the journey of preparation, the aromas that fill your kitchen, and the anticipation of sharing this exquisite dish with your loved ones.

What Makes This Recipe Special

Key Benefits

One of the key benefits of this Greek Lamb Shanks recipe is its ability to transform simple ingredients into a gourmet delight. The use of fresh herbs and spices not only enhances the taste but also provides numerous health benefits, making this dish both delicious and nutritious. Additionally, lamb is a great source of protein and essential nutrients, supporting a balanced diet.

Unique Features

This recipe stands out due to its authentic blend of Mediterranean flavors, a slow-cooking process that ensures tenderness, and the versatility to adapt to different dietary needs. Furthermore, it is a one-pot wonder that makes cleanup a breeze, allowing you more time to enjoy with family and friends.

Ingredients for Greek Lamb Shanks

Main Ingredients

• 4 lamb shanks
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 cup red wine
• 2 cups beef or lamb stock
• 1 can (14 oz) chopped tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 bay leaf
• Salt and pepper to taste

Optional Add-ins

• 1 teaspoon cinnamon for a sweet-spicy kick
• 1/2 cup kalamata olives for an authentic Greek touch
• 1 tablespoon lemon zest for freshness

Step-by-Step Cooking Instructions

Preparation Steps

1. Start by patting the lamb shanks dry with paper towels and seasoning them generously with salt and pepper.
2. Heat olive oil in a large oven-proof pot over medium-high heat. Brown the lamb shanks on all sides until they develop a golden crust. This should take about 8-10 minutes. Remove the shanks and set aside.

Cooking Process

3. In the same pot, add the onions, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.
4. Pour in the red wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Let it reduce by half.
5. Stir in the tomato paste, chopped tomatoes, and stock. Add the rosemary, thyme, bay leaf, and optional ingredients if using.
6. Return the lamb shanks to the pot, ensuring they are submerged in the liquid. Bring to a simmer.
7. Cover the pot with a lid and transfer it to a preheated oven at 325°F (160°C). Cook for 2.5 to 3 hours, or until the meat is tender and falling off the bone.

Tips and Tricks for Perfect Results

Pro Chef Tips

For an extra depth of flavor, marinate the lamb shanks overnight with olive oil, garlic, rosemary, and thyme. Additionally, let the dish sit for 15 minutes after cooking to allow the flavors to meld together.

Common Mistakes to Avoid

Avoid overcrowding the pot when browning the lamb shanks, as this can lead to steaming rather than browning. Also, ensure not to rush the cooking process; slow-cooking is key to achieving the perfect tenderness.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of Greek Lamb Shanks contains approximately 450 calories, with 30g of protein, 18g of fat, and 20g of carbohydrates. These values can vary based on specific ingredients and portion sizes.

Health Benefits

Lamb is rich in high-quality protein, essential for muscle growth and repair. It also provides important nutrients like iron, zinc, and vitamin B12, which support overall health and well-being. The inclusion of vegetables and herbs adds vitamins, minerals, and antioxidants to the dish.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, ensure all stock and tomato paste ingredients are certified gluten-free. To lower the fat content, trim excess fat from the lamb shanks before cooking.

Flavor Variations

For a spicier version, add a pinch of red pepper flakes. Alternatively, for a more Mediterranean flavor, include a handful of sun-dried tomatoes or a splash of balsamic vinegar.

Storage and Serving Suggestions

How to Store

Store leftover Greek Lamb Shanks in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the dish for up to 3 months.

Serving Ideas

Serve the lamb shanks with a side of creamy mashed potatoes, orzo, or crusty bread to soak up the delicious sauce. A fresh Greek salad makes a perfect accompaniment, adding a crisp and refreshing contrast to the rich flavors.

Frequently Asked Questions

Conclusion

In conclusion, Greek Lamb Shanks are a culinary masterpiece that captures the essence of Greek cuisine. This dish is perfect for those who love rich, savory flavors and enjoy a bit of culinary adventure. As we’ve explored, the recipe is not only delicious but also adaptable to various dietary preferences. So, gather your ingredients, follow the steps, and let the aromas of Greece fill your kitchen. Whether it’s a family gathering or a cozy dinner for two, Greek Lamb Shanks are sure to impress.

Thank you for joining me on this flavorful journey at Recipes in Style. I hope this recipe inspires you to create and share your own culinary masterpieces. Bon Appétit!

Succulent Greek Lamb Shanks: A Culinary Journey to Greece

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• Author: Sophie
• Total Time: 3 hours 20 minutes
• Yield: 4 servings 1x

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Description

Tender lamb shanks slow-cooked in a rich tomato, red wine, and herb sauce, full of authentic Mediterranean flavors and melt-in-your-mouth goodness.

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Ingredients

Scale 1x2x3x

• 4 lamb shanks
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 cup red wine
• 2 cups beef or lamb stock
• 1 can (14 oz) chopped tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 bay leaf
• Salt and pepper to taste
• Optional: 1 teaspoon cinnamon
• Optional: 1/2 cup kalamata olives
• Optional: 1 tablespoon lemon zest

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Instructions

1. Pat the lamb shanks dry and season with salt and pepper.
2. Heat olive oil in a large oven-proof pot over medium-high heat. Brown lamb shanks on all sides for 8-10 minutes. Remove and set aside.
3. Add onions, garlic, carrots, and celery to the same pot. Sauté for 5-7 minutes until softened.
4. Pour in red wine, bring to a simmer, and reduce by half while scraping the pot bottom.
5. Stir in tomato paste, chopped tomatoes, and stock. Add rosemary, thyme, bay leaf, and optional ingredients if using.
6. Return lamb shanks to the pot, ensuring they are submerged in the liquid. Bring to a simmer.
7. Cover and transfer to a preheated oven at 325°F (160°C). Cook for 2.5 to 3 hours until meat is tender and falling off the bone.

Notes

Marinate lamb overnight for deeper flavor. Avoid overcrowding when browning. Let the dish rest 15 minutes before serving for best flavor.

• Prep Time: 20 minutes
• Cook Time: 3 hours
• Category: Main Course
• Method: Oven Braised
• Cuisine: Greek

Nutrition

• Serving Size: 1 lamb shank
• Calories: 450
• Sugar: 6g
• Sodium: 700mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 110mg

Keywords: lamb shanks, Greek lamb, Mediterranean, slow-cooked, hearty dinner