One of my favourite recipes during the warm summer months is this Avocado Rice Bowl. it’s simple, fresh, and beautifully balanced. I remember first tasting something like it during a trip to California, where clean eating meets Asian influence. With creamy avocado, crunchy cucumbers, and savoury’s edamame, this dish feels like a sushi bowl but without the fuss. It’s perfect for a quick lunch or a light dinner for two.
Table of Contents
Why You’ll Love This Avocado Rice Bowl
- Quick and Easy – Ready in just 25 minutes.
- Nutrient-Packed – Full of healthy fats, fibre, and plant protein.
- Customizable – Use your favourite veggies or add a protein like tofu or grilled shrimp.
- Refreshing and Light – A great option for summer meals when you want something cooling and not too heavy.
If you loved the freshness of this avocado rice bowl, you’ll want to try the Salmon and Avocado Rice Bowl next. It adds flaky, protein-rich salmon to a similar base, giving you a more filling but equally refreshing variation, perfect for warm evenings or post-workout dinners.
Ingredients
Here’s what you’ll need for two servings:
- 1 cup jasmine or sushi rice (uncooked)
- 1 ripe avocado, sliced
- ½ cup edamame, shelled and cooked
- ½ cucumber, thinly sliced
- 1 small carrot, julienned
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce (or tamari for gluten-free)
- 1 teaspoon toasted sesame seeds
- 1 teaspoon black sesame seeds (optional)
- Juice of ½ lime
- Fresh cilantro or green onions for garnish
- Optional: nori sheets, pickled ginger, sriracha, or spicy mayo
Instructions
Step 1: Cook the Rice
Rinse the rice thoroughly under cold water until it runs clear. Cook it according to package instructions. Once done, fluff with a fork and mix in rice vinegar and a pinch of salt. Let it cool slightly.
Step 2: Prepare the Toppings
While the rice cooks, slice your avocado, cucumber, and carrot. If you haven’t cooked the edamame, do so now. typically, a quick boil or microwave works.
Step 3: Assemble the Bowl
Divide the rice into two bowls. Neatly arrange avocado, edamame, cucumber, and carrot over the rice. Drizzle with sesame oil, soy sauce, and lime juice. Sprinkle with sesame seeds and your chosen garnishes.
Step 4: Serve and Enjoy
Serve immediately, optionally with chopsticks and a side of pickled ginger or a drizzle of spicy mayo.
Nutrition Info (Per Serving)
- Calories: ~450
- Protein: 12g
- Fat: 18g
- Carbs: 58g
- Fiber: 9g
- (Note: Nutrition values are approximate and may vary depending on exact ingredients.)
Variations & Substitutions
- Grains: Swap rice for quinoa or brown rice for more fibre.
- Protein Boost: Add tofu, boiled egg, grilled chicken, or shrimp.
- Sauce Ideas: Try ponzu, teriyaki, or a miso-ginger dressing for a flavour twist.
- Spicy Kick: Add sliced jalapeños or sriracha for heat.
For a healthy make-ahead option or snack on the go, check out the Best Spinach Quiche Muffins. These mini savory bites are loaded with greens and perfect for brunches, lunch boxes, or a quick nibble between meals.
Tips for the Perfect Bowl
- Use ripe avocado: It should yield slightly when pressed but not be mushy.
- Layer with love: A visually appealing bowl is more enjoyable. aim for colour and contrast.
- Chill it: For an ultra-refreshing version, chill the rice before assembling.
Why This Dish is Summer-Perfect
This Avocado Rice Bowl is hydrating, light, and doesn’t require turning on the oven. exactly what you need for a hot day. The lime and cucumber cool you down, and the balance of carbs and fats keeps you full without being sluggish.
Craving more light and creamy dishes? This Lemon Ricotta Spinach Pasta combines zesty citrus with tender greens and silky cheese for a satisfying vegetarian meal that’s as bright and breezy as summer itself.
Frequently Asked Questions (FAQs)
Is it good to eat avocado with rice?
Absolutely! Eating avocado with rice is both delicious and nutritious. The healthy fats in avocado balance perfectly with the complex carbs in rice, making it a satisfying and energy-sustaining meal — especially in dishes like an avocado rice bowl.
Eating one avocado a day can support heart health, improve skin, and provide fiber and potassium according to Harvard Health.
Can avocado be mixed with rice?
Yes, you can easily mix avocado with rice for a creamy, wholesome base. It’s often used in healthy rice bowl recipes, sushi bowls, or even warm grain salads. Just slice or mash the avocado and gently fold it into your cooked rice or layer it on top for a beautiful presentation.
What is a good combination with avocado?
Avocado pairs well with ingredients like edamame, cucumber, carrots, lime, sesame seeds, and jasmine rice. For more flavor and texture in your avocado rice bowl, try adding proteins like tofu, shrimp, or a soft-boiled egg.
Does putting avocado in rice make it ripe?
No, placing avocado in rice won’t ripen it. However, storing an unripe avocado in a brown paper bag with a banana or apple can speed up ripening. For your avocado bowl recipes, always use ripe avocados that are slightly soft to the touch.
What not to pair with avocado?
Avoid pairing avocado with bitter or overly acidic ingredients that can overpower its creamy, mild flavor. Strong flavors like blue cheese or excessive vinegar can clash with a light avocado rice bowl. Stick to refreshing, subtle ingredients for the best balance.
What does eating 1 avocado a day do?
Eating one avocado a day can support heart health, improve skin, and provide a steady source of fiber and potassium. When added to a healthy rice bowl, avocado helps create a well-balanced, plant-based meal that keeps you full and energized.
In a rush but still want something wholesome? Browse our 15-Minute Dinner Recipes for a collection of speedy, nourishing meals — from stir-fries to bowls — that don’t sacrifice flavor for time.
Share Your Twist!
Did you make this Avocado Rice Bowl your own? Maybe add a little kimchi or go all out with spicy mayo? Share your version in the comments below or tag us on Instagram with #AvocadoRiceBowlLove!
Avocado Rice Bowl
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Ingredients
1 cup jasmine or sushi rice (uncooked)
1 ripe avocado, sliced
½ cup edamame, shelled and cooked
½ cucumber, thinly sliced
1 small carrot, julienned
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce (or tamari for gluten-free)
1 teaspoon toasted sesame seeds
1 teaspoon black sesame seeds (optional)
Juice of ½ lime
Fresh cilantro or green onions for garnish
Optional: nori sheets, pickled ginger, sriracha, or spicy mayo
Instructions
Step 1: Cook the Rice
Rinse the rice thoroughly under cold water until it runs clear. Cook it according to package instructions. Once done, fluff with a fork and mix in rice vinegar and a pinch of salt. Let it cool slightly.
Step 2: Prepare the Toppings
While the rice cooks, slice your avocado, cucumber, and carrot. If you haven’t cooked the edamame, do so now. Typically, a quick boil or microwave works.
Step 3: Assemble the Bowl
Divide the rice into two bowls. Neatly arrange avocado, edamame, cucumber, and carrot over the rice. Drizzle with sesame oil, soy sauce, and lime juice. Sprinkle with sesame seeds and your chosen garnishes.
Step 4: Serve and Enjoy
Serve immediately, optionally with chopsticks and a side of pickled ginger or a drizzle of spicy mayo.
Notes
- Use ripe avocado: It should yield slightly when pressed but not be mushy.
- Layer with love: A visually appealing bowl is more enjoyable. Aim for colour and contrast.
- Chill it: For an ultra-refreshing version, chill the rice before assembling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Bowl Recipes
- Method: Boiled, Assembled
- Cuisine: California-Japanese Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
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