Introduction
Welcome to Recipes in Style! I’m Sophie Grace, the culinary mind behind this blog, where cooking transforms from a task into an art form, a passion, and a way to unite people. Today, we’re diving into a vibrant and healthy dish that will undoubtedly become a staple in your kitchen: Lebanese Red Cabbage Slaw. This slaw is not only visually striking with its deep purple hues, but it also bursts with fresh flavors that are both simple and elegant.
Whether you’re a seasoned home chef or just beginning your culinary journey, this recipe will inspire you to embrace the colorful world of Lebanese cuisine. Red cabbage slaw is a staple side dish in many Middle Eastern households, known for its refreshing crunch and tangy dressing that complements a variety of main dishes. By incorporating a few unique ingredients, this dish offers a delightful twist that will make your meals more exciting and nutritious.
What Makes This Recipe Special
Key Benefits
The Lebanese Red Cabbage Slaw is not just a feast for the eyes; it’s packed with nutrients that make it a healthful addition to any meal. Red cabbage is rich in vitamins C and K, fiber, and antioxidants, promoting a healthy immune system and aiding digestion. Furthermore, the use of fresh herbs like parsley not only enhances flavor but also contributes additional vitamins and minerals.
Unique Features
This recipe stands out because of its simplicity and versatility. The slaw can be prepared in advance, making it perfect for meal prep or entertaining guests. Moreover, its unique blend of ingredients such as sumac and lemon juice offers a tangy zest that is characteristic of Lebanese cuisine. Whether served alone or as a side, it brings a refreshing twist to traditional meals.
Ingredients for Lebanese Red Cabbage Slaw
Main Ingredients
- 1 small red cabbage, finely shredded (about 4 cups)
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1 small red onion, thinly sliced
- 1/4 cup lemon juice (about 2 lemons)
- 2 tablespoons olive oil
- 1 tablespoon sumac
- Salt and pepper to taste
Optional Add-ins
- 1/4 cup toasted pine nuts for a nutty crunch
- 1/4 cup pomegranate seeds for sweetness
- 1 teaspoon honey for added sweetness
Step-by-Step Cooking Instructions
Preparation Steps
- Start by washing your vegetables thoroughly. Remove any damaged outer leaves from the cabbage, then cut it into quarters and remove the core.
- Finely shred the cabbage using a sharp knife or a mandoline slicer. Place the shredded cabbage in a large mixing bowl.
- Chop the parsley and mint leaves finely. Thinly slice the red onion.
Cooking Process
- In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and pepper to create the dressing.
- Pour the dressing over the shredded cabbage, parsley, mint, and onion. Toss well to ensure all ingredients are coated with the dressing.
- If desired, add the optional add-ins such as pine nuts, pomegranate seeds, or honey, and gently mix them into the slaw.
- Let the slaw sit for at least 15 minutes before serving to allow the flavors to meld together.
Tips and Tricks for Perfect Results
Pro Chef Tips
To achieve the best texture, make sure to slice the cabbage as thinly as possible. This allows it to absorb more dressing, enhancing its flavor. Additionally, letting the slaw sit for a bit at room temperature helps the ingredients meld together for a more cohesive taste.
Common Mistakes to Avoid
Avoid over-dressing your slaw, as it can become soggy. Start with a smaller amount of dressing, and add more as needed. Be careful with the salt, too; the flavors will intensify as the slaw sits.
Nutritional Information and Health Benefits
Calories and Macros
A serving of Lebanese Red Cabbage Slaw (approximately 1 cup) contains about 120 calories, 8 grams of fat, 12 grams of carbohydrates, and 3 grams of protein. It’s a low-calorie side dish that’s high in fiber and vitamins, making it a guilt-free addition to any meal.
Health Benefits
This slaw is a powerhouse of nutrients. Red cabbage is loaded with vitamin C, supporting immune health, and vitamin K for bone strength. The antioxidants in cabbage and sumac provide anti-inflammatory benefits, while the healthy fats in olive oil contribute to heart health.
Recipe Variations and Substitutions
Dietary Modifications
For a vegan-friendly version, ensure your honey substitute is plant-based, such as agave syrup. If you’re following a low-FODMAP diet, substitute the red onion with the green parts of scallions to reduce digestive discomfort.
Flavor Variations
To add a spicy kick, incorporate a pinch of cayenne pepper or a dash of chili flakes. For a sweeter profile, increase the amount of honey or pomegranate seeds. You can also swap sumac with za’atar for a different Middle Eastern flavor profile.
Storage and Serving Suggestions
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving again, give the slaw a good toss to redistribute the dressing and flavors.
Serving Ideas
This slaw pairs beautifully with grilled meats, such as chicken or lamb. It can also be served alongside falafel or as a topping for wraps and sandwiches. For a complete meal, serve it with a side of hummus and pita bread.
Frequently Asked Questions
Can I use green cabbage instead of red cabbage?
Yes, you can substitute green cabbage, though the flavor and color will be different.
Is sumac necessary in this recipe?
Sumac adds a unique tangy flavor characteristic of Middle Eastern dishes, but if unavailable, you can substitute with lemon zest or leave it out.
How can I prevent the slaw from getting too soggy?
Avoid over-dressing and serve immediately after letting it sit for a short period.
Conclusion
Thank you for joining me on this culinary journey at Recipes in Style. The Lebanese Red Cabbage Slaw is a simple yet exquisite dish that adds a burst of color and flavor to any meal. Its health benefits and vibrant taste make it a must-try for anyone looking to explore Lebanese cuisine. I hope this recipe inspires you to bring a touch of the Middle East into your home kitchen. Don’t forget to share your creations with us on social media! Bon appétit, and let’s keep making cooking stylish, creative, and fun!
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Lebanese Red Cabbage Slaw: A Vibrant Twist on Classic Slaw
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A vibrant and tangy slaw bursting with fresh herbs, crunchy cabbage, and zesty Middle Eastern flavors.
Ingredients
- 1 small red cabbage, finely shredded (about 4 cups)
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1 small red onion, thinly sliced
- 1/4 cup lemon juice (about 2 lemons)
- 2 tablespoons olive oil
- 1 tablespoon sumac
- Salt and pepper to taste
- Optional: 1/4 cup toasted pine nuts
- Optional: 1/4 cup pomegranate seeds
- Optional: 1 teaspoon honey
Instructions
- Wash and prepare all vegetables. Remove outer cabbage leaves, core it, and finely shred.
- Chop parsley and mint, and thinly slice the red onion.
- In a small bowl, whisk together lemon juice, olive oil, sumac, salt, and pepper.
- In a large bowl, combine cabbage, herbs, and onion. Pour the dressing over and toss to coat evenly.
- Add optional ingredients (pine nuts, pomegranate seeds, or honey) if desired, and gently mix.
- Let sit for at least 15 minutes before serving for best flavor.
Notes
Slice cabbage as thinly as possible for optimal texture. Letting the slaw sit enhances the flavor meld. Avoid over-dressing to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: lebanese slaw, red cabbage, sumac, parsley, mint, salad, healthy side dish