Description
Creamy, protein-packed Greek yogurt meets rich peanut butter in these no-bake cups perfect as a healthy snack, dessert, or breakfast.
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- Optional: 1/4 cup granola
- Optional: 1/4 cup chopped nuts (almonds, walnuts, or peanuts)
- Optional: 2 tablespoons chocolate chips
- Optional: Fresh fruit (bananas, berries, etc.)
- Optional: A pinch of cinnamon or cocoa powder
Instructions
- Gather and measure all ingredients.
- If peanut butter is thick, microwave it for 15–20 seconds to soften.
- In a bowl, combine Greek yogurt and peanut butter. Stir until smooth.
- Add honey or maple syrup and mix well.
- Prepare serving cups or silicone muffin liners.
- Spoon mixture into each cup, filling two-thirds full.
- Top with your favorite add-ins like granola, nuts, or chocolate chips.
- Refrigerate for at least 1 hour to set.
- Before serving, garnish with fresh fruit or a sprinkle of cinnamon if desired.
Notes
Use full-fat Greek yogurt for extra creaminess. Adjust sweetness to taste. These can be customized endlessly with toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 5mg
Keywords: peanut butter, greek yogurt, no bake, healthy snack, protein cups