Description
Creamy, nutty, and incredibly convenient, these Peanut Butter Overnight Oats are your new favorite healthy breakfast on-the-go.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (almond, soy, cow’s milk)
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: Sliced banana
- Optional: Fresh berries (strawberries, blueberries, raspberries)
- Optional: Chopped nuts (almonds, walnuts, pecans)
- Optional: Cocoa powder
- Optional: Coconut flakes
Instructions
- In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and a pinch of salt.
- Add in the milk of your choice, peanut butter, honey or maple syrup, and vanilla extract.
- Stir well to ensure all ingredients are thoroughly mixed.
- Cover the bowl or jar with a lid or plastic wrap.
- Refrigerate overnight, or for at least 4-5 hours.
- In the morning, stir the oats and add a splash of milk if desired.
- Top with sliced bananas, berries, or nuts before serving.
Notes
For extra creaminess, use a mix of milk and Greek yogurt. Avoid steel-cut oats. Warm peanut butter slightly to mix easier. Mason jars work great for single servings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 8g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: overnight oats, peanut butter, breakfast, healthy, meal prep