Description
A quick and natural way to support hydration, digestion, and energy as part of your morning routine.
Ingredients
Scale
- 1 cup warm filtered water (not boiling)
- 1/4 teaspoon finely ground Himalayan pink salt
- (Optional additions):
1/2 teaspoon fresh lemon juice
1 teaspoon raw honey
Instructions
Warm your water to just above room temperature (comfortable to sip).
Stir in the pink salt until fully dissolved.
(Optional) Add lemon juice and/or honey for extra flavor and benefits.
Drink first thing in the morning on an empty stomach.
Notes
- Use non-metal cups/spoons for mixing if you want to follow traditional sole water rituals.
- Avoid using iodized or table salt—only Himalayan pink salt for the mineral benefits.
- Don’t exceed 1/4 tsp daily unless advised by a healthcare provider.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: easy
- Cuisine: Wellness
Nutrition
- Serving Size: 1 serving
- Calories: 5–20 (depending on honey)
- Sugar: 0–5g (from honey)
- Sodium: ~500–600 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0–5 g (from optional honey)
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
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