Description
A silky, nutty spread perfect for desserts, snacks, or breakfast!
Ingredients
(Makes ~10 servings)
1 cup raw, unsalted pistachios (shelled, skinned)
1/3 cup sugar (adjust to taste)
1/4 cup whole milk or cream
1 tbsp avocado oil or unsalted butter
Optional: 2 oz melted white chocolate, pinch of salt, 1/2 tsp vanilla extract
Instructions
Toast pistachios at 350°F (175°C) for 5–7 minutes. Cool.
Blend pistachios in a food processor until smooth (5–7 minutes).
Add sugar, milk, oil/butter, and optional ingredients.
Mix until glossy (scrape sides as needed).
Store refrigerated in a sealed jar for up to 2 weeks.
Notes
💡 Tips & Variations
Dairy-free: Use coconut milk and skip butter.
Lower sugar: Replace sugar with maple syrup (reduce liquid elsewhere).
Protein boost: Add 1 scoop vanilla protein powder.
Gourmet twist: Mix in cocoa powder for a chocolate-pistachio version.
Nutrition
- Serving Size: 2 tbsp (32g)
- Calories: 200 kcal
- Sugar: 10g
- Sodium: 30mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0.1g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg