Description
A creamy and nutty breakfast that’s easy to prepare, packed with nutrients, and perfect for busy mornings or slow starts alike.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/4 cup shelled pistachios, chopped
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: 1 tablespoon chia seeds
- Optional: 1/4 cup Greek yogurt
- Optional: Fresh fruits (berries or sliced banana)
- Optional: A sprinkle of cinnamon or nutmeg
Instructions
- Gather all ingredients. Chop pistachios if not pre-chopped.
- In a medium bowl or jar, combine oats, milk, sweetener, vanilla, and salt. Stir to mix.
- Add pistachios (reserve some for topping if desired).
- If using chia seeds or Greek yogurt, stir them in now.
- Cover and refrigerate overnight.
- In the morning, stir well. Add a splash of milk if thinner consistency is preferred.
- Top with reserved pistachios, fruit, or additional toppings and serve.
Notes
Use old-fashioned rolled oats for best texture. Toast pistachios for enhanced flavor. Avoid steel-cut oats as they stay too chewy without longer soaking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 10g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, pistachio oats, healthy breakfast, easy meal prep