Description
This seasoning blend for chicken and lamb enhances natural flavors with a harmonious mix of global spices. Perfect for grilling or roasting, it’s versatile, flavorful, and health-conscious.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper (optional for heat)
- Optional: 1 teaspoon lemon zest
- Optional: Freshly chopped parsley for garnish
- Optional: 1 tablespoon honey for a touch of sweetness
Instructions
- In a small bowl, combine smoked paprika, ground cumin, garlic powder, onion powder, dried oregano, dried thyme, black pepper, salt, and cayenne pepper (if using).
- Mix the dry ingredients well to ensure even distribution.
- Add olive oil to the spice mix and stir until a paste forms.
- Optional: Mix in lemon zest or honey for added flavor depth.
- Pat chicken or lamb dry with paper towels to help the seasoning stick.
- Rub the seasoning paste generously over the meat, covering all sides.
- Let the meat sit at room temperature for at least 30 minutes to absorb flavors.
- Preheat grill or oven to 375°F (190°C).
- Grill: Cook meat for 6–8 minutes per side until browned and fully cooked.
- Roast: Place meat in a baking dish and roast for 25–30 minutes (165°F for chicken, 145°F for lamb).
- Rest meat for 5 minutes before slicing and serving.
Notes
Use fresh spices for best flavor. Avoid over-seasoning. Let meat reach room temp before cooking to ensure even results. Marinate overnight for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Seasoning
- Method: Grilling or Roasting
- Cuisine: Global Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: chicken, lamb, seasoning, spices, grilling, roasting