Hearty Split Pea Soup with Sausage: A Comforting Classic

Introduction

Welcome to Recipes in Style, where culinary passion meets stylish home cooking. I’m Sophie Grace, your guide on this flavorful journey. Today, I’m thrilled to share with you my cherished recipe for split pea soup with sausage, a dish that perfectly embodies comfort and warmth. This hearty soup combines the earthy sweetness of split peas with the savory richness of sausage, creating a bowl of pure bliss that’s perfect for any season.

Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is designed to be accessible and rewarding. With straightforward steps and ingredients, you’ll find that making this soup is as enjoyable as savoring it. So grab your apron and let’s dive into a world of delicious, heartwarming flavors!

What Makes This Recipe Special

Key Benefits

This recipe not only promises a delightful culinary experience but also offers several key benefits. First, it’s a one-pot wonder, making cleanup a breeze. Additionally, split peas are a fantastic source of plant-based protein and fiber, making this soup both nutritious and filling. It’s an ideal meal for those looking to enjoy something healthy yet satisfying.

Unique Features

What sets this recipe apart is its unique blend of spices and ingredients. The addition of smoked sausage introduces a depth of flavor that elevates the traditional split pea soup. Additionally, the use of fresh herbs adds a layer of freshness and aroma that is simply irresistible.

If you enjoy hearty, comforting dishes, you’ll also love our vibrant okra soup recipe, a flavorful bowl rooted in global cooking traditions and packed with wholesome vegetables.

Ingredients for Split Pea Soup with Sausage

Main Ingredients

• 1 pound dried split peas, rinsed
• 1 tablespoon olive oil
• 1 pound smoked sausage, sliced
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 8 cups chicken broth
• 1 bay leaf
• 1 teaspoon thyme
• Salt and pepper to taste

Optional Add-ins

• 1 cup diced potatoes
• 1/2 cup chopped fresh parsley
• 1 tablespoon apple cider vinegar for a tangy twist

Step-by-Step Cooking Instructions

Preparation Steps

1. Begin by rinsing the split peas under cold water until the water runs clear. This helps remove any debris and ensures a smooth texture.
2. Chop the onion, carrots, and celery into uniform pieces for even cooking.
3. Slice the smoked sausage into bite-sized pieces.

Cooking Process

1. In a large pot, heat the olive oil over medium heat. Add the sliced sausage and cook until it’s browned on all sides, about 5-7 minutes. Remove the sausage and set aside.
2. In the same pot, add the chopped onion, carrots, and celery. Sauté for 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the rinsed split peas, chicken broth, bay leaf, and thyme. Bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and let it simmer for about 1 to 1.5 hours, stirring occasionally, until the peas are tender and the soup is thickened.
6. During the last 15 minutes of cooking, return the browned sausage to the pot. Stir well to combine.
7. Season the soup with salt and pepper to taste. If desired, add the optional diced potatoes for a heartier soup.
8. Remove the bay leaf before serving. Garnish with chopped parsley for a fresh touch.

Tips and Tricks for Perfect Results

Pro Chef Tips

For an extra depth of flavor, try using smoked paprika or a dash of cayenne pepper. Additionally, letting the soup rest for a few hours or overnight will allow the flavors to meld beautifully.

Common Mistakes to Avoid

Avoid overcooking the split peas as they can turn mushy. Also, make sure to stir occasionally to prevent the soup from sticking to the bottom of the pot.

Nutritional Information and Health Benefits

Calories and Macros

A serving of this split pea soup with sausage provides approximately 250 calories, 12 grams of protein, 8 grams of fat, and 30 grams of carbohydrates. It’s a well-balanced meal that keeps you full and energized.

For another rich, nourishing variation, try our classic split pea soup with sausage recipe, featuring smoky sausage and a deeply satisfying, comforting flavor profile.

Health Benefits

This soup is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The high protein content supports muscle repair and growth, making it a great option for active individuals.

For more insights on the health benefits of legumes like split peas including their impact on heart health and longevity you can explore this research-backed overview from Harvard T.H. Chan School of Public Health.

Recipe Variations and Substitutions

Dietary Modifications

To make this recipe vegetarian, simply omit the sausage or substitute it with a plant-based alternative. Use vegetable broth instead of chicken broth for a fully vegetarian version.

Flavor Variations

Add a touch of creaminess by stirring in a cup of coconut milk or heavy cream at the end of cooking. For a spicy kick, include diced jalapeños or a dash of hot sauce.

Storage and Serving Suggestions

How to Store

Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in portion-sized containers for up to 3 months.

Serving Ideas

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal. It’s perfect for a cozy dinner or a satisfying lunch.

Frequently Asked Questions

Conclusion

In conclusion, this split pea soup with sausage is a remarkable dish that marries flavor, nutrition, and simplicity. Perfect for any occasion, it brings warmth and satisfaction to your table with every bite. I hope you enjoy making and sharing this recipe as much as I do. Join the Recipes In Style community and stay connected for more culinary inspiration.

Explore even more cozy bowls in our curated global soup recipes collection, featuring comforting favorites and flavorful traditions from around the world.

Happy cooking!

Hearty Split Pea Soup with Sausage: A Comforting Classic

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• Author: Sophie
• Total Time: 1 hour 45 minutes
• Yield: 6 servings 1x

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Description

A hearty, comforting soup that combines the earthy sweetness of split peas with the savory richness of smoked sausage.

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Ingredients

Scale 1x2x3x

• 1 pound dried split peas, rinsed
• 1 tablespoon olive oil
• 1 pound smoked sausage, sliced
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 8 cups chicken broth
• 1 bay leaf
• 1 teaspoon thyme
• Salt and pepper to taste
• Optional: 1 cup diced potatoes
• Optional: 1/2 cup chopped fresh parsley
• Optional: 1 tablespoon apple cider vinegar

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Instructions

1. Rinse the split peas under cold water until the water runs clear.
2. Chop the onion, carrots, and celery into uniform pieces.
3. Slice the smoked sausage into bite-sized pieces.
4. In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, about 5–7 minutes. Remove and set aside.
5. In the same pot, add onion, carrots, and celery. Sauté for 5 minutes until softened.
6. Stir in minced garlic and cook for 1 more minute.
7. Add split peas, chicken broth, bay leaf, and thyme. Bring to a boil.
8. Reduce heat to low, cover, and simmer for 1 to 1.5 hours, stirring occasionally, until peas are tender and soup thickens.
9. During the last 15 minutes, return sausage to the pot and stir.
10. Season with salt and pepper. Add diced potatoes if using.
11. Remove bay leaf before serving. Garnish with parsley if desired.

Notes

For deeper flavor, try adding smoked paprika or cayenne. Allowing the soup to rest overnight enhances the taste.

• Prep Time: 15 minutes
• Cook Time: 90 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 250
• Sugar: 4g
• Sodium: 700mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 25mg

Keywords: split pea, soup, sausage, one pot, hearty, comforting