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Vegan Jerk Mushrooms with Coconut Rice – A Flavorful Caribbean Twist


  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant Caribbean-inspired vegan dish, where spicy jerk-seasoned mushrooms meet creamy, fragrant coconut jasmine rice.


Ingredients

Scale
  • 2 cups of jasmine rice
  • 1 can (14 oz) of coconut milk
  • 1 cup of water
  • 1 lb of portobello mushrooms, cleaned and sliced
  • 2 tablespoons of jerk seasoning
  • 2 tablespoons of soy sauce or tamari
  • 1 tablespoon of olive oil
  • 1 red bell pepper, sliced
  • 1 yellow onion, diced
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon of fresh thyme (optional)
  • 1 tablespoon of chopped scallions for garnish (optional)
  • 1 teaspoon of allspice (optional)
  • 1 lime, cut into wedges, for serving (optional)

Instructions

  1. Rinse jasmine rice under cold water until the water runs clear.
  2. In a medium saucepan, combine rice, coconut milk, and water. Stir and bring to a gentle boil over medium heat.
  3. Reduce heat to low, cover, and simmer for 18–20 minutes until rice is tender and liquid is absorbed. Let sit covered for 5 more minutes.
  4. Meanwhile, heat olive oil in a large skillet over medium-high heat.
  5. Add diced onion and sauté until translucent, about 3–4 minutes.
  6. Add garlic, red bell pepper, and mushrooms. Cook for 5 minutes until mushrooms release moisture and begin to brown.
  7. Sprinkle jerk seasoning over mixture and stir to coat evenly.
  8. Add soy sauce or tamari, stir well, and cook another 3–4 minutes until flavors meld.
  9. Fluff rice with a fork, then plate with jerk mushrooms on top.
  10. Garnish with thyme and scallions if desired. Serve with lime wedges.

Notes

For deeper flavor, marinate mushrooms in jerk seasoning and soy sauce for 30 minutes before cooking. Adjust spice level by using more or less jerk seasoning. Ensure rice is not overcooked to maintain fluffy texture.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: vegan, jerk mushrooms, coconut rice, Caribbean, spicy, plant-based