Deliciously Cozy Vegan Lasagna Soup Recipe

Introduction

Welcome to another delightful culinary adventure with Recipes in Style! I’m Sophie Grace, your guide to transforming simple ingredients into extraordinary meals. Today, I’m thrilled to introduce you to a comforting dish that’s perfect for both chilly evenings and casual gatherings: vegan lasagna soup. This recipe effortlessly combines the hearty essence of traditional lasagna with the warming embrace of a soup, creating a meal that’s not only delicious but also satisfying and nourishing.

Incorporating a medley of vibrant vegetables and aromatic herbs, this vegan lasagna soup is a testament to how plant-based cooking can be both indulgent and wholesome. Whether you’re a seasoned home chef or just beginning your culinary journey, this recipe is designed to inspire you with its simplicity and elegance. Let’s dive into the world of flavors and textures that will surely become a staple in your kitchen!

What Makes This Recipe Special

Key Benefits

This vegan lasagna soup offers numerous benefits for those seeking a nutritious yet delightful meal option. Firstly, it’s entirely plant-based, which means it’s free from cholesterol and low in saturated fats, making it heart-friendly. Additionally, it’s packed with vegetables, providing a rich source of vitamins, minerals, and fibers essential for a balanced diet.

Unique Features

What sets this recipe apart is its unique combination of classic lasagna flavors in a soup format, making it both innovative and comforting. The use of fresh herbs like basil and oregano infuses the dish with vibrant flavors, while nutritional yeast provides that cheesy taste without dairy. Moreover, the soup is highly customizable, allowing you to add your favorite vegetables or plant-based proteins for a personal touch.

Ingredients for Vegan Lasagna Soup

Main Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 carrot, sliced
• 2 cups mushrooms, sliced
• 1 zucchini, chopped
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 8 lasagna noodles, broken into pieces
• 1 cup spinach, chopped
• 1/4 cup nutritional yeast
• Salt and pepper to taste

Optional Add-ins

• 1/2 cup vegan ricotta cheese
• 1/2 cup plant-based sausage, crumbled
• 1/4 cup fresh basil, for garnish
• Lemon zest, for added freshness

Step-by-Step Cooking Instructions

Preparation Steps

1. Begin by gathering and prepping all your ingredients: dice the onion, mince the garlic, and chop the vegetables as listed.
2. Ensure your lasagna noodles are broken into manageable pieces for easy cooking and serving.

Cooking Process

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, red bell pepper, carrot, mushrooms, and zucchini to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are softened.
3. Stir in the crushed tomatoes, vegetable broth, tomato paste, oregano, basil, and red pepper flakes. Bring the mixture to a simmer.
4. Add the broken lasagna noodles to the pot and stir well. Simmer for 15-20 minutes, or until the noodles are al dente.
5. Once the noodles are cooked, stir in the chopped spinach and nutritional yeast. Let the soup cook for an additional 2-3 minutes until the spinach is wilted.
6. Season the soup with salt and pepper to taste. If desired, add optional add-ins like vegan ricotta or plant-based sausage for extra flavor.
7. Serve hot, garnished with fresh basil and a sprinkle of lemon zest for brightness.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best results, use high-quality crushed tomatoes for a richer flavor. If you prefer a thicker soup, reduce the amount of vegetable broth slightly. Additionally, cooking the soup a day ahead can enhance the flavors as they meld together overnight.

Common Mistakes to Avoid

Avoid overcooking the noodles to maintain their texture in the soup. Be cautious with salt, as the vegetable broth and nutritional yeast can already add enough seasoning. Lastly, ensure not to skip the nutritional yeast if you’re aiming for an authentic cheesy flavor without dairy.

Nutritional Information and Health Benefits

Calories and Macros

A serving of this vegan lasagna soup contains approximately 300 calories. It offers a balanced mix of carbohydrates, proteins, and fats, making it a nutritious meal option. Each serving provides about 10 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.

Health Benefits

This soup is rich in antioxidants, thanks to the variety of vegetables used. It supports digestive health due to its high fiber content and helps boost immunity with its array of vitamins and minerals. Furthermore, the absence of animal products makes it suitable for those following a heart-healthy diet.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute regular lasagna noodles with gluten-free ones. To increase protein content, consider adding chickpeas or tofu. If you’re avoiding tomatoes, try using roasted red peppers as a base instead.

Flavor Variations

Experiment with different herbs like thyme or rosemary for a new flavor profile. Add a splash of balsamic vinegar for a hint of sweetness and depth. You can also incorporate different vegetables, such as kale or butternut squash, for added texture and flavor.

Storage and Serving Suggestions

How to Store

Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in individual portions. When reheating, add a bit of water or broth to maintain the desired consistency.

Serving Ideas

Serve this vegan lasagna soup with crusty bread or garlic toast for a complete meal. A simple side salad with a tangy vinaigrette complements the flavors well. For a touch of indulgence, top the soup with a dollop of vegan sour cream.

Frequently Asked Questions

Conclusion

Creating a cozy meal that’s as nourishing as it is delicious doesn’t have to be complicated. This vegan lasagna soup is a testament to the art of blending simplicity with flavor, making it a perfect choice for any occasion. Whether you’re sharing it with family or enjoying a quiet night in, this dish promises comfort and satisfaction in every bowl.

Thank you for joining me on this culinary journey at Recipes in Style! I hope this recipe inspires you to explore new flavors and embrace the joy of cooking. Don’t forget to share your creations with our community on social media. Until next time, happy cooking!

Bon Appétit,
Sophie Grace, Your Chef 🍳✨

Deliciously Cozy Vegan Lasagna Soup Recipe

---

• Author: Sophie
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegan

Print Recipe

Pin Recipe

Description

A hearty and comforting plant-based twist on a classic favorite, this vegan lasagna soup brings all the rich flavors of lasagna into a warm, nourishing bowl.

---

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 carrot, sliced
• 2 cups mushrooms, sliced
• 1 zucchini, chopped
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 8 lasagna noodles, broken into pieces
• 1 cup spinach, chopped
• 1/4 cup nutritional yeast
• Salt and pepper to taste
• Optional: 1/2 cup vegan ricotta cheese
• Optional: 1/2 cup plant-based sausage, crumbled
• Optional: 1/4 cup fresh basil, for garnish
• Optional: Lemon zest, for added freshness

---

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Add garlic, bell pepper, carrot, mushrooms, and zucchini; cook 5–7 minutes until softened.
4. Stir in crushed tomatoes, vegetable broth, tomato paste, oregano, basil, and red pepper flakes.
5. Bring to a simmer and add broken lasagna noodles.
6. Simmer for 15–20 minutes, until noodles are al dente.
7. Stir in spinach and nutritional yeast; cook 2–3 minutes until wilted.
8. Season with salt and pepper to taste.
9. Optional: Stir in vegan ricotta or plant-based sausage for extra flavor.
10. Serve hot, garnished with fresh basil and lemon zest if desired.

Notes

For richer flavor, use high-quality crushed tomatoes. Avoid overcooking the noodles. To make it gluten-free, use gluten-free lasagna noodles. Store leftovers in the fridge for up to 4 days or freeze in portions.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian-Inspired

Nutrition

• Serving Size: 1 bowl
• Calories: 300
• Sugar: 7g
• Sodium: 550mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 7g
• Protein: 10g
• Cholesterol: 0mg

Keywords: vegan, lasagna soup, plant-based, comfort food, italian soup