Description
A hearty, flavorful vegan massaman curry packed with sweet potatoes, chickpeas, and aromatic Thai spices in a creamy coconut base.
Ingredients
Scale
- 1 can (13.5 oz) of coconut milk
- 1 large sweet potato, peeled and cubed
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons of massaman curry paste
- 1 tablespoon of soy sauce or tamari
- 2 tablespoons of peanut butter
- 1 tablespoon of lime juice
- 1 cup of vegetable broth
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Roasted peanuts, for garnish
- Optional: 1 cup of baby spinach
- Optional: 1/2 cup of diced bell peppers
Instructions
- Prepare all ingredients. If using homemade paste, toast coriander, cumin, cardamom, cloves, and cinnamon in a dry pan until fragrant and grind to a powder.
- Blend with lemongrass, ginger, shallots, garlic, chilies, and peanut oil until smooth. Set aside.
- Chop onion, mince garlic, and cube sweet potato.
- In a large pot, heat oil over medium heat. Sauté onion until translucent (about 5 minutes). Add garlic and cook another minute.
- Add massaman curry paste and cook for 2-3 minutes until fragrant.
- Pour in coconut milk, vegetable broth, soy sauce, peanut butter, and lime juice. Stir to combine.
- Bring to a gentle simmer. Add sweet potato and chickpeas. Cook for 20–25 minutes until potatoes are tender.
- If using, stir in spinach and bell peppers. Cook for another 5 minutes until wilted.
- Season with salt and pepper. Garnish with cilantro and roasted peanuts before serving.
Notes
Use full-fat coconut milk for creaminess. Avoid boiling to prevent curdling. Homemade curry paste adds extra depth of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, massaman curry, Thai, plant-based, coconut, chickpeas, sweet potato
