Description
A wholesome and flavorful steak bowl packed with lean protein, fresh vegetables, and grains for a nutritious and satisfying meal.
Ingredients
Scale
- 12 oz flank steak
- 1 cup quinoa or brown rice, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, sliced
- 2 cups mixed greens (e.g., spinach, arugula)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional for marinade)
- 1 clove garlic, minced
- Feta cheese or goat cheese for added creaminess (optional)
- Roasted nuts or seeds for crunch (optional)
- Fresh herbs like cilantro or parsley for garnish (optional)
Instructions
- In a small bowl, mix olive oil, balsamic vinegar, garlic, soy sauce, salt, and pepper. Marinate steak for 30 minutes to 2 hours.
- Cook quinoa or brown rice according to package instructions. Let it cool slightly.
- Preheat grill or skillet over medium-high heat. Grill steak 4-5 minutes per side for medium-rare. Let rest 5 minutes before slicing.
- Arrange mixed greens, tomatoes, cucumber, and avocado in serving bowls.
- Add quinoa or brown rice, then sliced steak.
- Drizzle with extra olive oil and balsamic vinegar if desired.
- Top with optional cheese, nuts, or herbs. Serve immediately.
Notes
Let the steak rest before slicing to retain juiciness. Adjust dressing quantity to taste and avoid overpowering fresh ingredients.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg
Keywords: steak bowl, healthy dinner, protein bowl, grain bowl, healthy recipe