Hummus Trio: A Tasty Trio of Classic, Beet, and Spicy Flavors

Introduction

Welcome to Recipes in Style! I’m Sophie Grace, the culinary mind behind this blog. Cooking is more than just preparing food; it’s an art, a passion, and a way to bring people together. Today, I’m thrilled to introduce you to a delightful culinary creation: the Hummus Trio. This exciting recipe combines the classic hummus everyone loves with two vibrant twists – beet and spicy hummus. Whether you’re a seasoned home chef or just embarking on your culinary journey, these hummus recipes are sure to inspire you with their simplicity, elegance, and delicious taste.

Why settle for ordinary when you can have extraordinary? With our Hummus Trio, you can enjoy a medley of flavors that cater to every palate. From the timeless appeal of classic hummus to the earthy sweetness of beet and the fiery kick of spicy hummus, there’s something here for everyone. Dive into this culinary adventure with me, and let’s transform these humble ingredients into a feast for the senses.

What Makes This Recipe Special

Key Benefits

The Hummus Trio offers several key benefits that make it a standout choice for any occasion. Firstly, it’s incredibly versatile. Serve it as a dip, spread, or even a filling for sandwiches and wraps. It’s also a great source of plant-based protein, making it an excellent option for vegetarians and vegans. Moreover, it’s packed with nutrients like fiber, healthy fats, and essential vitamins and minerals.

Unique Features

What sets this Hummus Trio apart is its unique blend of flavors and colors. The classic hummus provides a creamy and smooth base, the beet hummus introduces a vibrant pink hue and earthy sweetness, while the spicy hummus brings a bold and zesty kick to the mix. These variations not only cater to different taste preferences but also add visual appeal to your dining table.

Ingredients for Hummus Trio (Classic, Beet, Spicy)

Main Ingredients

The foundation of a great hummus is quality ingredients. Here’s what you’ll need:

Optional Add-ins

To elevate your hummus, consider these optional add-ins:

• 2 cups canned chickpeas, drained and rinsed
• 1/3 cup tahini
• 1/4 cup fresh lemon juice
• 2 cloves garlic, minced
• 1/4 cup olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 cup cooked beets, chopped (for beet hummus)
• 1/2 teaspoon cayenne pepper (for spicy hummus)
• 1/4 teaspoon smoked paprika (optional)
• Fresh parsley, chopped (optional garnish)

Step-by-Step Cooking Instructions

Preparation Steps

Before we dive into the cooking process, let’s prepare our ingredients:

1. Gather Ingredients: Ensure all your ingredients are on hand and measured out for ease of use.
2. Cook Beets: If using fresh beets, boil until tender, then let cool and chop.
3. Prep Chickpeas: Drain and rinse canned chickpeas to remove excess sodium.

Cooking Process

1. Blend Classic Hummus: In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil. Blend until smooth and creamy, adding water if necessary to reach desired consistency.
2. Prepare Beet Hummus: Remove half of the classic hummus from the processor and set aside. Add the chopped beets to the remaining hummus in the processor. Blend until fully combined and vibrant in color.
3. Create Spicy Hummus: To the reserved classic hummus, add cayenne pepper and blend until incorporated. Adjust spice level to taste.
4. Serve: Transfer each hummus variation to a serving bowl. Drizzle with olive oil, sprinkle with smoked paprika, and garnish with fresh parsley if desired.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the creamiest hummus, consider peeling the chickpeas to remove the outer skin. This extra step results in an ultra-smooth texture. Additionally, don’t shy away from adjusting the seasoning to your personal taste.

Common Mistakes to Avoid

Avoid using undercooked or unpeeled chickpeas as they can lead to a grainy texture. Also, be cautious with the amount of garlic. Too much can overpower the other flavors in the hummus.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of hummus (approximately 1/4 cup) contains around 150 calories, 10 grams of fat, 12 grams of carbohydrates, and 5 grams of protein. These values can vary slightly based on the specific ingredients used.

Health Benefits

Hummus is a fantastic source of plant-based protein and fiber. It supports digestive health and provides a good dose of healthy fats from the tahini and olive oil. The addition of beets in one variation offers antioxidants, while the spicy version can boost metabolism.

Recipe Variations and Substitutions

Dietary Modifications

For a lower-calorie version, reduce the amount of olive oil or substitute with water. If you have nut allergies, replace tahini with sunflower seed butter.

Flavor Variations

Experiment with different herbs and spices to customize your hummus. Add roasted red peppers to the classic recipe for a smoky twist, or mix in roasted garlic for an intense flavor boost.

Storage and Serving Suggestions

How to Store

Store your hummus in an airtight container in the refrigerator for up to one week. For longer storage, freeze it in smaller portions, thawing as needed.

Serving Ideas

Hummus is incredibly versatile. Serve it with pita bread, fresh vegetables, or as a spread on sandwiches. It’s also a great accompaniment to grilled meats or falafel.

Frequently Asked Questions

Conclusion

In conclusion, the Hummus Trio is a versatile and flavorful addition to any culinary repertoire. Combining the classic, beet, and spicy variations offers something for everyone, ensuring your taste buds are always excited. Whether you’re hosting a party, preparing a family meal, or simply indulging in a healthy snack, these hummus recipes will not disappoint. Remember, cooking is an art, and with Recipes in Style, you can bring elegance and ease to your kitchen. Enjoy creating these delicious dishes and sharing them with loved ones!

Bon Appétit,
Sophie Grace, Your Chef 🍳✨

Hummus Trio: A Tasty Trio of Classic, Beet, and Spicy Flavors

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• Author: Sophie
• Total Time: 25 minutes
• Yield: 3 cups 1x
• Diet: Vegan

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Description

A vibrant and flavorful trio of classic, beet, and spicy hummus perfect for any occasion, packed with nutrients, and easy to make.

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Ingredients

Scale 1x2x3x

• 2 cups canned chickpeas, drained and rinsed
• 1/3 cup tahini
• 1/4 cup fresh lemon juice
• 2 cloves garlic, minced
• 1/4 cup olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 cup cooked beets, chopped (for beet hummus)
• 1/2 teaspoon cayenne pepper (for spicy hummus)
• 1/4 teaspoon smoked paprika (optional)
• Fresh parsley, chopped (optional garnish)

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Instructions

1. Gather all ingredients and measure for easy access.
2. If using fresh beets, boil until tender, let cool, and chop.
3. Drain and rinse canned chickpeas to reduce sodium.
4. In a food processor, blend chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil until smooth and creamy. Add water if needed for consistency.
5. Remove half of the classic hummus and set aside. Add chopped beets to the remaining mixture and blend until fully combined and pink.
6. To the reserved classic hummus, add cayenne pepper and blend until evenly mixed. Adjust spiciness to taste.
7. Transfer each hummus to separate serving bowls. Drizzle with olive oil, sprinkle with smoked paprika, and garnish with parsley if desired.

Notes

Peel chickpeas for a smoother texture. Adjust garlic and spices to your taste. Store in an airtight container in the fridge for up to one week.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Appetizer
• Method: Blended
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1/4 cup
• Calories: 150
• Sugar: 1g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 0mg

Keywords: hummus, trio, beet hummus, spicy hummus, chickpeas, vegan, dip