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Discover the Rich Flavors of Persian Tomato Pilaf


  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

An aromatic Persian rice dish bursting with the sweetness of tomatoes, warm spices, and the luxurious aroma of saffron.


Ingredients

Scale
  • 2 cups basmati rice
  • 4 cups water or vegetable broth
  • 2 medium ripe tomatoes, finely chopped
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon saffron threads, soaked in 2 tablespoons of warm water
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Optional: 1/4 cup raisins or sultanas
  • Optional: 1/4 cup slivered almonds or pistachios, toasted
  • Optional: 1/2 teaspoon cinnamon

Instructions

  1. Rinse the basmati rice under cold water until the water runs clear.
  2. Soak the rice in water for 30 minutes, then drain. Soak saffron threads in warm water.
  3. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
  4. Add minced garlic and cook for another minute.
  5. Stir in chopped tomatoes and cook until they break down into a sauce (about 5 minutes).
  6. Add cumin, turmeric, salt, and pepper. Stir to combine.
  7. Mix in the soaked and drained rice, stirring gently to coat with the tomato mixture.
  8. Pour in water or broth and saffron water. Bring to a boil.
  9. Reduce heat to low, cover, and simmer for 15–20 minutes until rice is cooked and liquid absorbed.
  10. Let rest covered for 5 minutes. Fluff with a fork.
  11. Garnish with chopped parsley, toasted nuts, and raisins if using.

Notes

Rinse and soak the rice to achieve a fluffy texture. Let the rice rest after cooking to finish steaming and enhance texture. Avoid over-stirring to prevent mushiness.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: persian, tomato, pilaf, rice, vegetarian, saffron, cumin