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Delicious Thai Pumpkin Curry for Every Occasion


  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A fragrant, creamy Thai pumpkin curry that blends coconut milk, red curry paste, and tender pumpkin for a comforting and flavorful meal.


Ingredients

Scale
  • 2 cups pumpkin, peeled and cubed
  • 1 can (400ml) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon palm sugar (or brown sugar)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • Fresh basil leaves for garnish
  • Jasmine rice, cooked, for serving
  • Optional: 1 cup tofu or chicken breast, cubed
  • Optional: Handful of green beans, trimmed and halved
  • Optional: 1 tablespoon soy sauce (for additional flavor)
  • Optional: 1 stalk lemongrass, smashed
  • Optional: 2 kaffir lime leaves

Instructions

  1. Peel and cube the pumpkin. Mince the garlic, slice the onion and red bell pepper.
  2. Cut tofu or chicken into bite-sized pieces if using.
  3. Measure out the coconut milk, curry paste, fish sauce, and sugar. Prepare lemongrass and kaffir lime leaves if using.
  4. Heat vegetable oil in a large pot over medium heat. Sauté garlic until fragrant.
  5. Add onion and red bell pepper. Cook for 3–4 minutes until softened.
  6. Stir in the red curry paste and cook for 1 minute.
  7. Add pumpkin and stir to coat with curry paste.
  8. Pour in coconut milk, fish sauce, and palm sugar. Stir well.
  9. Add lemongrass and kaffir lime leaves if using. Bring to a gentle simmer.
  10. Cover and simmer for 15–20 minutes until pumpkin is tender.
  11. Add tofu or chicken halfway through if using.
  12. Taste and adjust seasoning with fish sauce or soy sauce.
  13. Remove lemongrass and lime leaves. Garnish with fresh basil leaves.
  14. Serve hot over jasmine rice.

Notes

Use fresh Thai herbs like lemongrass and kaffir lime leaves for authentic flavor. Simmer gently to prevent coconut milk from curdling. Avoid overpowering with too much curry paste—start small and adjust.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Thai pumpkin curry, coconut curry, pumpkin recipe, Thai food, vegetarian curry